All Posts

The evidence is clear: brain health is crucial for mental health. Like the rest of our body, the brain requires care and maintenance....

Burnout is real. The term burnout refers to a state of emotional, mental, and sometimes physical exhaustion brought on by prolonged or...

The list of mental illnesses is extensive and diverse, encompassing conditions from major depressive disorder to schizophrenia to bulimia...

There are roughly 50 million people living with mental illness in the United States. Mental illnesses are extremely complex, manifesting...

Imagine this. It’s 7 pm and you have a five-page paper due the next morning at school. You chow down on some brain food (see: 5...

1. Dark Chocolate Who doesn’t love an excuse to eat chocolate? It tastes delicious and research shows that dark chocolate may improve...

The brain is the most complex organ in the human body, controlling decisions, memories, movement, speech, sensation, and countless other...